9.6 km | 00:47:16 | 04:55/km日期: 2021-10-21 18:44 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'25" / 05'06" / 04'59" / 15'40" / 07'53" / 04'50" / 07'55" / 04'55" / 08'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 632 / 3632 |
| 5 | | 04'49" (+00'24") | 403 / 4035 |
| 6 | | 04'38" (+00'13") | 401 / 4437 |
| 7 | | 04'46" (+00'21") | 403 / 4841 |
| 8 | | 04'25" | 413 / 5254 |
| 9 | | 05'00" (+00'35") | 398 / 5653 |
| 10 | | 04'41" (+00'16") | 799 / 6452 |
| 11 | | 04'36" (+00'11") | 400 / 6853 |
| 12 | | 05'02" (+00'37") | 389 / 7243 |
| 13 | | 05'00" (+00'35") | 385 / 7629 |
| 14 | | 04'46" (+00'21") | 392 / 8021 |
| 15 | | 04'51" (+00'26") | 398 / 8420 |
| 16 | | 04'51" (+00'26") | 393 / 8813 |
| 17 | | 04'50" (+00'25") | 393 / 9206 |
| 18 | | 04'47" (+00'22") | 400 / 9606 |
| 19 | | 02'23" | 5 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 15'40" | 00:31'10" |
| 5 | 07'53" | 00:39'03" |
| 6 | 04'50" | 00:43'53" |
| 7 | 07'55" | 00:51'48" |
| 8 | 04'55" | 00:56'43" |
| 9 | 08'18" | 01:05'01" |
| 9.6 | 04'50" | 01:07'59" |
展開計圈分析
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