12.2 km | 01:03:34 | 05:12/km日期: 2021-10-21 06:00 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 176
Pace: 05'44" / 05'30" / 05'04" / 05'09" / 05'21" / 05'07" / 05'02" / 05'07" / 05'14" / 05'00" / 05'14" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'02" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 05'14" | 00:47'18" |
| 10 | 05'00" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'45" | 01:03'17" |
| 12.2 | 05'46" | 01:04'22" |
留言 
展開計圈分析
