12.3 km | 01:12:04 | 05:50/km日期: 2021-10-21 20:33 - 平均心率: 163 - 卡路里: 826 Cal - 平均步頻: 140
Pace: 05'53" / 05'46" / 05'34" / 05'52" / 05'58" / 06'04" / 06'08" / 05'42" / 05'54" / 05'52" / 05'44" / 05'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 12 | 05'35" | 01:10'02" |
| 12.3 | 06'08" | 01:12'06" |
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