32.9 km | 03:01:20 | 05:31/km日期: 2021-10-23 05:36 - 平均心率: 153 - 卡路里: 1967 Cal - 平均步頻: 172
Pace: 06'39" / 05'58" / 06'40" / 05'51" / 05'46" / 05'45" / 05'35" / 05'41" / 05'38" / 05'36" / 06'30" / 05'36" / 05'41" / 05'33" / 05'33" / 05'18" / 05'20" / 05'35" / 07'23" / 08'37" / 05'25" / 05'15" / 06'07" / 05'24" / 06'22" / 07'26" / 05'12" / 04'43" / 06'33" / 04'06" / 03'16" / 04'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'15") | 1000 / 1000 |
| 2 | | 05'58" (+02'43") | 1000 / 2000 |
| 3 | | 06'08" (+02'53") | 1000 / 3000 |
| 4 | | 05'51" (+02'36") | 1000 / 4000 |
| 5 | | 05'45" (+02'30") | 1000 / 5000 |
| 6 | | 05'45" (+02'30") | 1000 / 6000 |
| 7 | | 05'34" (+02'19") | 1000 / 7000 |
| 8 | | 05'41" (+02'26") | 1000 / 8000 |
| 9 | | 05'37" (+02'22") | 1000 / 9000 |
| 10 | | 05'35" (+02'20") | 1000 / 10000 |
| 11 | | 05'43" (+02'28") | 1000 / 11000 |
| 12 | | 05'35" (+02'20") | 1000 / 12000 |
| 13 | | 05'40" (+02'25") | 1000 / 13000 |
| 14 | | 05'32" (+02'17") | 1000 / 14000 |
| 15 | | 05'33" (+02'18") | 1000 / 15000 |
| 16 | | 05'17" (+02'02") | 1000 / 16000 |
| 17 | | 05'20" (+02'05") | 1000 / 17000 |
| 18 | | 05'35" (+02'20") | 1000 / 18000 |
| 19 | | 07'22" (+04'07") | 1000 / 19000 |
| 20 | | 05'38" (+02'23") | 1000 / 20000 |
| 21 | | 05'24" (+02'09") | 1000 / 21000 |
| 22 | | 05'15" (+02'00") | 1000 / 22000 |
| 23 | | 05'23" (+02'08") | 1000 / 23000 |
| 24 | | 05'24" (+02'09") | 1000 / 24000 |
| 25 | | 06'02" (+02'47") | 1000 / 25000 |
| 26 | | 06'00" (+02'45") | 1000 / 26000 |
| 27 | | 05'12" (+01'57") | 1000 / 27000 |
| 28 | | 04'42" (+01'27") | 1000 / 28000 |
| 29 | | 05'11" (+01'56") | 1000 / 29000 |
| 30 | | 04'06" (+00'51") | 1000 / 30000 |
| 31 | | 03'15" | 1000 / 31000 |
| 32 | | 04'55" (+01'40") | 1000 / 32000 |
| 33 | | 05'25" (+02'10") | 851 / 32851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'40" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 05'46" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 05'36" | 00:59'09" |
| 11 | 06'30" | 01:05'39" |
| 12 | 05'36" | 01:11'15" |
| 13 | 05'41" | 01:16'56" |
| 14 | 05'33" | 01:22'29" |
| 15 | 05'33" | 01:28'02" |
| 16 | 05'18" | 01:33'20" |
| 17 | 05'20" | 01:38'40" |
| 18 | 05'35" | 01:44'15" |
| 19 | 07'23" | 01:51'38" |
| 20 | 08'37" | 02:00'15" |
| 21 | 05'25" | 02:05'40" |
| 22 | 05'15" | 02:10'55" |
| 23 | 06'07" | 02:17'02" |
| 24 | 05'24" | 02:22'26" |
| 25 | 06'22" | 02:28'48" |
| 26 | 07'26" | 02:36'14" |
| 27 | 05'12" | 02:41'26" |
| 28 | 04'43" | 02:46'09" |
| 29 | 06'33" | 02:52'42" |
| 30 | 04'06" | 02:56'48" |
| 31 | 03'16" | 03:00'04" |
| 32 | 04'55" | 03:04'59" |
| 32.9 | 05'53" | 03:10'00" |
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