21.0 km | 01:49:25 | 05:13/km日期: 2013-05-11 16:44 - 總爬升: 169 m - 地點: 台東市 - 天氣: 適合跑步的溫度! - 卡路里: 1124 Cal - 溫度: 30°C - 濕度: 70%
Pace: 03'41" / 04'44" / 05'04" / 05'42" / 05'05" / 05'24" / 05'07" / 04'45" / 05'28" / 05'21" / 05'21" / 05'01" / 06'12" / 06'00" / 05'02" / 04'40" / 05'00" / 05'41" / 06'00" / 05'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" | 787 / 787 |
| 2 | | 04'53" (+01'55") | 966 / 1754 |
| 3 | | 05'08" (+02'10") | 984 / 2738 |
| 4 | | 05'20" (+02'22") | 1000 / 3739 |
| 5 | | 05'23" (+02'25") | 1008 / 4747 |
| 6 | | 05'08" (+02'10") | 980 / 5728 |
| 7 | | 05'12" (+02'14") | 975 / 6703 |
| 8 | | 04'52" (+01'54") | 978 / 7681 |
| 9 | | 05'13" (+02'15") | 1045 / 8727 |
| 10 | | 05'24" (+02'26") | 934 / 9661 |
| 11 | | 05'18" (+02'20") | 1006 / 10668 |
| 12 | | 05'10" (+02'12") | 1032 / 11700 |
| 13 | | 05'30" (+02'32") | 973 / 12673 |
| 14 | | 06'15" (+03'17") | 984 / 13658 |
| 15 | | 05'36" (+02'38") | 1012 / 14671 |
| 16 | | 04'42" (+01'44") | 996 / 15667 |
| 17 | | 04'49" (+01'51") | 966 / 16634 |
| 18 | | 05'16" (+02'18") | 1011 / 17645 |
| 19 | | 06'04" (+03'06") | 934 / 18579 |
| 20 | | 05'46" (+02'48") | 924 / 19504 |
| 21 | | 05'00" (+02'02") | 1000 / 20504 |
再接再厲
累積能量
跑久了
就會進步了~
1.2.3
加油~^^~
5月累積里程 :
189.11 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'44" | 00:08'25" |
| 3 | 05'04" | 00:13'29" |
| 4 | 05'42" | 00:19'11" |
| 5 | 05'05" | 00:24'16" |
| 6 | 05'24" | 00:29'40" |
| 7 | 05'07" | 00:34'47" |
| 8 | 04'45" | 00:39'32" |
| 9 | 05'28" | 00:45'00" |
| 10 | 05'21" | 00:50'21" |
| 11 | 05'21" | 00:55'42" |
| 12 | 05'01" | 01:00'43" |
| 13 | 06'12" | 01:06'55" |
| 14 | 06'00" | 01:12'55" |
| 15 | 05'02" | 01:17'57" |
| 16 | 04'40" | 01:22'37" |
| 17 | 05'00" | 01:27'37" |
| 18 | 05'41" | 01:33'18" |
| 19 | 06'00" | 01:39'18" |
| 20 | 05'41" | 01:44'59" |
| 21.0 | 04'36" | 01:49'25" |
展開計圈分析
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