14.2 km | 01:33:48 | 06:37/km日期: 2015-05-09 17:49 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 765 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'43" / 06'35" / 07'02" / 06'37" / 06'26" / 06'23" / 06'27" / 06'34" / 06'38" / 06'40" / 06'40" / 06'40" / 06'51" / 06'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 993 / 993 |
| 2 | | 06'33" (+00'10") | 1003 / 1997 |
| 3 | | 07'04" (+00'41") | 1003 / 3001 |
| 4 | | 06'35" (+00'12") | 993 / 3994 |
| 5 | | 06'26" (+00'03") | 999 / 4994 |
| 6 | | 06'23" | 1009 / 6004 |
| 7 | | 06'27" (+00'04") | 998 / 7002 |
| 8 | | 06'33" (+00'10") | 1002 / 8004 |
| 9 | | 06'37" (+00'14") | 1000 / 9005 |
| 10 | | 06'38" (+00'15") | 992 / 9998 |
| 11 | | 06'41" (+00'18") | 1006 / 11004 |
| 12 | | 06'38" (+00'15") | 1004 / 12009 |
| 13 | | 06'52" (+00'29") | 995 / 13004 |
| 14 | | 06'44" (+00'21") | 1003 / 14008 |
| 15 | | 05'04" | 151 / 14159 |
17:50時太陽餘威下岡山河堤公園邊開跑，自主練習跑岡山捷運、滯洪池A、B二池週邊繞完14K!天也黑了!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 07'02" | 00:20'20" |
| 4 | 06'37" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 06'27" | 00:46'13" |
| 8 | 06'34" | 00:52'47" |
| 9 | 06'38" | 00:59'25" |
| 10 | 06'40" | 01:06'05" |
| 11 | 06'40" | 01:12'45" |
| 12 | 06'40" | 01:19'25" |
| 13 | 06'51" | 01:26'16" |
| 14 | 06'46" | 01:33'02" |
| 14.2 | 04'47" | 01:33'48" |
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