5.1 km | 00:24:20 | 04:47/km日期: 2013-05-10 19:34 - 地點: 高雄小港桂林國小 - 天氣: 涼爽 - 卡路里: 252 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'07" / 04'48" / 04'35" / 04'45" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 218 / 218 |
| 2 | | 05'11" (+00'48") | 218 / 436 |
| 3 | | 05'08" (+00'45") | 216 / 653 |
| 4 | | 05'07" (+00'44") | 227 / 881 |
| 5 | | 04'55" (+00'32") | 206 / 1087 |
| 6 | | 04'52" (+00'29") | 218 / 1305 |
| 7 | | 04'45" (+00'22") | 220 / 1526 |
| 8 | | 04'43" (+00'20") | 218 / 1745 |
| 9 | | 04'42" (+00'19") | 219 / 1964 |
| 10 | | 04'34" (+00'11") | 218 / 2182 |
| 11 | | 04'43" (+00'20") | 218 / 2401 |
| 12 | | 04'41" (+00'18") | 219 / 2621 |
| 13 | | 04'23" | 231 / 2852 |
| 14 | | 04'35" (+00'12") | 218 / 3070 |
| 15 | | 04'46" (+00'23") | 216 / 3287 |
| 16 | | 04'50" (+00'27") | 220 / 3507 |
| 17 | | 04'45" (+00'22") | 224 / 3732 |
| 18 | | 04'45" (+00'22") | 220 / 3953 |
| 19 | | 04'32" (+00'09") | 220 / 4173 |
| 20 | | 04'32" (+00'09") | 220 / 4393 |
| 21 | | 04'26" (+00'03") | 221 / 4614 |
| 22 | | 04'36" (+00'13") | 213 / 4827 |
腳已經完全不酸了…屁屁還是很酸…今天來個衝刺跑…想給屁屁刺激一下…看會不會有啥用…希望不要再酸了…不然就要去跳水池了
5月累積里程 : 232.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'35" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'31" | 00:23'46" |
| 5.1 | 06'39" | 00:24'20" |
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