16.3 km | 01:42:27 | 06:18/km日期: 2021-10-29 16:21 - 平均心率: 150 - 卡路里: 1368 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'10" / 05'59" / 06'10" / 05'45" / 06'04" / 06'00" / 05'52" / 05'54" / 06'07" / 06'07" / 06'27" / 06'20" / 06'28" / 06'31" / 06'51" / 07'17" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 06'50" (+01'05") | 1000 / 15000 |
| 16 | | 07'17" (+01'32") | 1000 / 16000 |
| 17 | | 09'15" (+03'30") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'54" | 00:47'54" |
| 9 | 06'07" | 00:54'01" |
| 10 | 06'07" | 01:00'08" |
| 11 | 06'27" | 01:06'35" |
| 12 | 06'20" | 01:12'55" |
| 13 | 06'28" | 01:19'23" |
| 14 | 06'31" | 01:25'54" |
| 15 | 06'51" | 01:32'45" |
| 16 | 07'17" | 01:40'02" |
| 16.3 | 09'15" | 01:42'28" |
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