14.0 km | 01:17:52 | 05:33/km日期: 2021-10-29 19:57 - 卡路里: 769 Cal - 總步數: 14516 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'31" / 06'22" / 06'28" / 06'18" / 05'45" / 05'37" / 05'25" / 05'22" / 05'07" / 04'58" / 04'45" / 05'02" / 05'05" / 04'56" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'47") | 1002 / 1002 | 178 / 85 |
2 | | 06'19" (+01'35") | 1005 / 2008 | 180 / 87 |
3 | | 06'26" (+01'42") | 1004 / 3012 | 181 / 85 |
4 | | 06'16" (+01'32") | 1004 / 4017 | 181 / 87 |
5 | | 05'45" (+01'01") | 1005 / 5023 | 183 / 94 |
6 | | 05'34" (+00'50") | 1009 / 6032 | 184 / 97 |
7 | | 05'20" (+00'36") | 1000 / 7032 | 186 / 100 |
8 | | 05'22" (+00'38") | 1006 / 8039 | 188 / 98 |
9 | | 05'03" (+00'19") | 1001 / 9040 | 190 / 103 |
10 | | 04'58" (+00'14") | 1009 / 10050 | 192 / 104 |
11 | | 04'44" | 1003 / 11053 | 193 / 109 |
12 | | 05'01" (+00'17") | 1000 / 12054 | 192 / 103 |
13 | | 05'05" (+00'21") | 1009 / 13063 | 190 / 103 |
14 | | 04'54" (+00'10") | 1008 / 14072 | 191 / 106 |
10月累積里程 : 140.50 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'28" | 00:19'21" |
4 | 06'18" | 00:25'39" |
5 | 05'45" | 00:31'24" |
6 | 05'37" | 00:37'01" |
7 | 05'25" | 00:42'26" |
8 | 05'22" | 00:47'48" |
9 | 05'07" | 00:52'55" |
10 | 04'58" | 00:57'53" |
11 | 04'45" | 01:02'38" |
12 | 05'02" | 01:07'40" |
13 | 05'05" | 01:12'45" |
14 | 04'56" | 01:17'41" |
14.0 | 09'04" | 01:17'52" |