12.2 km | 01:01:02 | 05:00/km日期: 2015-05-08 04:56 - 平均心率: 145 - 卡路里: 812 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'37" / 05'04" / 04'49" / 04'53" / 04'55" / 04'55" / 04'54" / 04'44" / 06'07" / 05'01" / 04'47" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 989 / 989 |
| 2 | | 05'04" (+00'35") | 1006 / 1996 |
| 3 | | 04'49" (+00'20") | 1000 / 2996 |
| 4 | | 04'51" (+00'22") | 996 / 3993 |
| 5 | | 04'56" (+00'27") | 996 / 4989 |
| 6 | | 04'54" (+00'25") | 1006 / 5996 |
| 7 | | 04'54" (+00'25") | 996 / 6992 |
| 8 | | 04'43" (+00'14") | 997 / 7989 |
| 9 | | 06'07" (+01'38") | 983 / 8973 |
| 10 | | 05'02" (+00'33") | 995 / 9969 |
| 11 | | 04'46" (+00'17") | 1009 / 10978 |
| 12 | | 04'29" | 983 / 11961 |
| 13 | | 04'14" | 228 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
323.79 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'44" | 00:39'51" |
| 9 | 06'07" | 00:45'58" |
| 10 | 05'01" | 00:50'59" |
| 11 | 04'47" | 00:55'46" |
| 12 | 04'29" | 01:00'15" |
| 12.2 | 04'07" | 01:01'02" |
展開計圈分析
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