21.1 km | 01:45:45 | 05:00/km日期: 2021-10-28 19:10 - 平均心率: 155 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'44" / 04'48" / 04'43" / 04'51" / 04'51" / 05'39" / 04'54" / 04'52" / 04'55" / 05'42" / 05'02" / 09'24" / 07'07" / 05'07" / 07'27" / 07'27" / 05'08" / 07'36" / 05'14" / 06'56" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'19" (+00'36") | 1000 / 20000 |
| 21 | | 05'15" (+00'32") | 1000 / 21000 |
| 22 | | 05'00" (+00'17") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 05'39" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 04'55" | 00:44'17" |
| 10 | 05'42" | 00:49'59" |
| 11 | 05'02" | 00:55'01" |
| 12 | 09'24" | 01:04'25" |
| 13 | 07'07" | 01:11'32" |
| 14 | 05'07" | 01:16'39" |
| 15 | 07'27" | 01:24'06" |
| 16 | 07'27" | 01:31'33" |
| 17 | 05'08" | 01:36'41" |
| 18 | 07'36" | 01:44'17" |
| 19 | 05'14" | 01:49'31" |
| 20 | 06'56" | 01:56'27" |
| 21 | 05'15" | 02:01'42" |
| 21.1 | 05'01" | 02:02'12" |
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