10.9 km | 01:12:28 | 06:38/km日期: 2015-05-12 16:24 - 天氣: 陰天 - 卡路里: 835 Cal - 總步數: 12768 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'28" / 06'20" / 06'46" / 06'28" / 06'50" / 06'34" / 06'37" / 06'32" / 06'49" / 06'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'06") | 1002 / 1002 | 167 / 92 |
| 2 | | 06'21" | 1005 / 2008 | 175 / 89 |
| 3 | | 06'42" (+00'21") | 999 / 3007 | 176 / 84 |
| 4 | | 06'32" (+00'11") | 999 / 4006 | 179 / 85 |
| 5 | | 06'47" (+00'26") | 996 / 5003 | 179 / 81 |
| 6 | | 06'37" (+00'16") | 1001 / 6005 | 178 / 84 |
| 7 | | 06'34" (+00'13") | 995 / 7000 | 178 / 85 |
| 8 | | 06'31" (+00'10") | 1000 / 8001 | 177 / 86 |
| 9 | | 06'49" (+00'28") | 998 / 9000 | 175 / 83 |
| 10 | | 06'43" (+00'22") | 999 / 9999 | 176 / 84 |
| 11 | | 06'55" (+00'34") | 915 / 10915 | 171 / 84 |
5月累積里程 :
105.84 km 
Mizuno美津濃 Wave Inspire 9 男慢跑鞋 累積 :
232.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'46" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 06'50" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'32" | 00:52'35" |
| 9 | 06'49" | 00:59'24" |
| 10 | 06'43" | 01:06'07" |
| 10.9 | 06'55" | 01:12'28" |
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