10.1 km | 00:52:07 | 05:09/km日期: 2021-10-28 19:08 - 平均心率: 173 - 卡路里: 710 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'30" / 05'12" / 05'14" / 05'17" / 05'13" / 05'16" / 05'11" / 05'05" / 05'02" / 04'49" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 500 / 500 |
| 2 | | 05'20" (+00'42") | 500 / 1000 |
| 3 | | 05'12" (+00'34") | 500 / 1500 |
| 4 | | 05'12" (+00'34") | 500 / 2000 |
| 5 | | 05'16" (+00'38") | 500 / 2500 |
| 6 | | 05'10" (+00'32") | 500 / 3000 |
| 7 | | 05'16" (+00'38") | 500 / 3500 |
| 8 | | 05'16" (+00'38") | 500 / 4000 |
| 9 | | 05'12" (+00'34") | 500 / 4500 |
| 10 | | 05'10" (+00'32") | 500 / 5000 |
| 11 | | 05'16" (+00'38") | 500 / 5500 |
| 12 | | 05'14" (+00'36") | 500 / 6000 |
| 13 | | 05'10" (+00'32") | 500 / 6500 |
| 14 | | 05'10" (+00'32") | 500 / 7000 |
| 15 | | 05'06" (+00'28") | 500 / 7500 |
| 16 | | 05'04" (+00'26") | 500 / 8000 |
| 17 | | 05'02" (+00'24") | 500 / 8500 |
| 18 | | 05'00" (+00'22") | 500 / 9000 |
| 19 | | 05'00" (+00'22") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 04'07" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 34.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 05'02" | 00:47'00" |
| 10 | 04'49" | 00:51'49" |
| 10.1 | 03'58" | 00:52'15" |
ricky tseng 說推
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