29.2 km | 02:23:34 | 04:54/km日期: 2015-05-09 04:44 - 總爬升: 150 m - 天氣: 晴 - 卡路里: 1579 Cal - 總步數: 26032 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'03" / 04'56" / 04'59" / 04'53" / 05'00" / 04'49" / 04'46" / 04'43" / 04'45" / 04'44" / 04'38" / 04'36" / 04'53" / 04'49" / 04'58" / 04'52" / 05'00" / 05'02" / 04'50" / 05'00" / 05'05" / 05'04" / 05'10" / 05'02" / 05'03" / 05'00" / 04'43" / 04'43" / 04'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'24") | 1005 / 1005 | 179 / 111 |
| 2 | | 04'57" (+00'20") | 996 / 2001 | 182 / 110 |
| 3 | | 04'56" (+00'19") | 1009 / 3010 | 184 / 109 |
| 4 | | 04'55" (+00'18") | 990 / 4001 | 183 / 110 |
| 5 | | 05'00" (+00'23") | 1007 / 5008 | 184 / 108 |
| 6 | | 04'46" (+00'09") | 997 / 6005 | 185 / 113 |
| 7 | | 04'46" (+00'09") | 997 / 7003 | 185 / 113 |
| 8 | | 04'45" (+00'08") | 1002 / 8005 | 185 / 113 |
| 9 | | 04'42" (+00'05") | 996 / 9002 | 185 / 114 |
| 10 | | 04'46" (+00'09") | 1001 / 10003 | 179 / 116 |
| 11 | | 04'38" (+00'01") | 1004 / 11008 | 185 / 116 |
| 12 | | 04'37" | 1000 / 12008 | 184 / 117 |
| 13 | | 04'52" (+00'15") | 991 / 13000 | 172 / 118 |
| 14 | | 04'48" (+00'11") | 1002 / 14002 | 182 / 113 |
| 15 | | 04'58" (+00'21") | 1001 / 15003 | 182 / 110 |
| 16 | | 04'51" (+00'14") | 999 / 16003 | 181 / 113 |
| 17 | | 05'01" (+00'24") | 996 / 16999 | 180 / 110 |
| 18 | | 05'02" (+00'25") | 1008 / 18007 | 179 / 110 |
| 19 | | 04'55" (+00'18") | 1001 / 19008 | 180 / 112 |
| 20 | | 04'59" (+00'22") | 991 / 20000 | 180 / 110 |
| 21 | | 05'04" (+00'27") | 1002 / 21002 | 180 / 108 |
| 22 | | 05'13" (+00'36") | 998 / 22001 | 180 / 106 |
| 23 | | 05'10" (+00'33") | 1001 / 23003 | 179 / 107 |
| 24 | | 05'01" (+00'24") | 998 / 24001 | 180 / 110 |
| 25 | | 05'07" (+00'30") | 1005 / 25007 | 179 / 109 |
| 26 | | 04'56" (+00'19") | 992 / 26000 | 178 / 113 |
| 27 | | 04'53" (+00'16") | 1005 / 27006 | 178 / 114 |
| 28 | | 04'45" (+00'08") | 995 / 28001 | 178 / 117 |
| 29 | | 04'48" (+00'11") | 1001 / 29002 | 179 / 115 |
| 30 | | 04'42" (+00'05") | 240 / 29243 | 171 / 124 |
5月累積里程 : 350.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'49" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'43" | 00:39'09" |
| 9 | 04'45" | 00:43'54" |
| 10 | 04'44" | 00:48'38" |
| 11 | 04'38" | 00:53'16" |
| 12 | 04'36" | 00:57'52" |
| 13 | 04'53" | 01:02'45" |
| 14 | 04'49" | 01:07'34" |
| 15 | 04'58" | 01:12'32" |
| 16 | 04'52" | 01:17'24" |
| 17 | 05'00" | 01:22'24" |
| 18 | 05'02" | 01:27'26" |
| 19 | 04'50" | 01:32'16" |
| 20 | 05'00" | 01:37'16" |
| 21 | 05'05" | 01:42'21" |
| 22 | 05'04" | 01:47'25" |
| 23 | 05'10" | 01:52'35" |
| 24 | 05'02" | 01:57'37" |
| 25 | 05'03" | 02:02'40" |
| 26 | 05'00" | 02:07'40" |
| 27 | 04'43" | 02:12'23" |
| 28 | 04'43" | 02:17'06" |
| 29 | 04'50" | 02:21'56" |
| 29.2 | 06'40" | 02:23'34" |
展開計圈分析
留言 
