19.1 km | 01:35:17 | 04:59/km日期: 2015-04-09 18:07 - 地點: 老地方 - 天氣: 鬼天氣 - 卡路里: 1582 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'15" / 05'01" / 05'01" / 04'50" / 04'53" / 04'53" / 04'58" / 04'54" / 04'41" / 05'02" / 05'14" / 05'12" / 04'55" / 05'03" / 04'55" / 05'01" / 05'00" / 04'53" / 04'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1021 / 2021 |
| 3 | | 05'05" (+00'28") | 998 / 3019 |
| 4 | | 04'47" (+00'10") | 1016 / 4036 |
| 5 | | 04'53" (+00'16") | 1001 / 5038 |
| 6 | | 04'56" (+00'19") | 998 / 6036 |
| 7 | | 04'54" (+00'17") | 1007 / 7044 |
| 8 | | 04'54" (+00'17") | 1003 / 8047 |
| 9 | | 04'41" (+00'04") | 1003 / 9050 |
| 10 | | 05'06" (+00'29") | 1008 / 10058 |
| 11 | | 05'10" (+00'33") | 998 / 11056 |
| 12 | | 05'10" (+00'33") | 1000 / 12057 |
| 13 | | 04'55" (+00'18") | 1007 / 13064 |
| 14 | | 05'02" (+00'25") | 1006 / 14071 |
| 15 | | 04'57" (+00'20") | 1003 / 15075 |
| 16 | | 05'00" (+00'23") | 1015 / 16090 |
| 17 | | 04'59" (+00'22") | 1007 / 17098 |
| 18 | | 04'51" (+00'14") | 1007 / 18106 |
| 19 | | 04'37" | 1002 / 19108 |
| 20 | | 03'46" | 123 / 19231 |
4月累積里程 : 172.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 04'41" | 00:44'26" |
| 10 | 05'02" | 00:49'28" |
| 11 | 05'14" | 00:54'42" |
| 12 | 05'12" | 00:59'54" |
| 13 | 04'55" | 01:04'49" |
| 14 | 05'03" | 01:09'52" |
| 15 | 04'55" | 01:14'47" |
| 16 | 05'01" | 01:19'48" |
| 17 | 05'00" | 01:24'48" |
| 18 | 04'53" | 01:29'41" |
| 19 | 04'45" | 01:34'26" |
| 19.1 | 07'23" | 01:35'17" |
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