23.2 km | 02:21:31 | 06:05/km日期: 2021-10-31 16:05 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 1657 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'02" / 08'00" / 06'10" / 06'16" / 06'16" / 07'06" / 09'07" / 06'27" / 06'19" / 06'15" / 06'13" / 06'47" / 25'39" / 06'16" / 06'53" / 05'28" / 06'14" / 08'53" / 06'04" / 05'30" / 11'40" / 07'05" / 07'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 06'06" (+00'42") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 06'08" (+00'44") | 1000 / 23000 |
| 24 | | 06'10" (+00'46") | 217 / 23217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
172.20 km 
Nike Pegasus 38 東奧 累積 :
714.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'00" | 00:15'02" |
| 3 | 06'10" | 00:21'12" |
| 4 | 06'16" | 00:27'28" |
| 5 | 06'16" | 00:33'44" |
| 6 | 07'06" | 00:40'50" |
| 7 | 09'07" | 00:49'57" |
| 8 | 06'27" | 00:56'24" |
| 9 | 06'19" | 01:02'43" |
| 10 | 06'15" | 01:08'58" |
| 11 | 06'13" | 01:15'11" |
| 12 | 06'47" | 01:21'58" |
| 13 | 25'39" | 01:47'37" |
| 14 | 06'16" | 01:53'53" |
| 15 | 06'53" | 02:00'46" |
| 16 | 05'28" | 02:06'14" |
| 17 | 06'14" | 02:12'28" |
| 18 | 08'53" | 02:21'21" |
| 19 | 06'04" | 02:27'25" |
| 20 | 05'30" | 02:32'55" |
| 21 | 11'40" | 02:44'35" |
| 22 | 07'05" | 02:51'40" |
| 23 | 07'17" | 02:58'57" |
| 23.2 | 06'07" | 03:00'17" |
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