17.9 km | 10:43:26 | 35:59/km日期: 2021-10-31 03:06 - 總爬升: 1367 m - 平均心率: 106 - 卡路里: 2248 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 32'15" / 45'29" / 70'57" / 49'03" / 41'36" / 23'16" / 35'00" / 75'24" / 36'20" / 40'56" / 75'47" / 29'13" / 20'07" / 16'02" / 11'16" / 11'43" / 15'36" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'59" (+21'43") | 1000 / 1000 |
| 2 | | 45'29" (+34'13") | 1000 / 2000 |
| 3 | | 01:10'56" (+59'40") | 1000 / 3000 |
| 4 | | 49'03" (+37'47") | 1000 / 4000 |
| 5 | | 41'36" (+30'20") | 1000 / 5000 |
| 6 | | 23'15" (+11'59") | 1000 / 6000 |
| 7 | | 35'00" (+23'44") | 1000 / 7000 |
| 8 | | 01:15'23" (+04'07") | 1000 / 8000 |
| 9 | | 36'19" (+25'03") | 1000 / 9000 |
| 10 | | 40'56" (+29'40") | 1000 / 10000 |
| 11 | | 01:15'46" (+04'30") | 1000 / 11000 |
| 12 | | 29'13" (+17'57") | 1000 / 12000 |
| 13 | | 20'06" (+08'50") | 1000 / 13000 |
| 14 | | 16'01" (+04'45") | 1000 / 14000 |
| 15 | | 11'16" | 1000 / 15000 |
| 16 | | 11'42" (+00'26") | 1000 / 16000 |
| 17 | | 15'36" (+04'20") | 1000 / 17000 |
| 18 | | 14'26" (+03'10") | 880 / 17880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'15" | 00:32'15" |
| 2 | 45'29" | 01:17'44" |
| 3 | 70'57" | 02:28'41" |
| 4 | 49'03" | 03:17'44" |
| 5 | 41'36" | 03:59'20" |
| 6 | 23'16" | 04:22'36" |
| 7 | 35'00" | 04:57'36" |
| 8 | 75'24" | 06:13'00" |
| 9 | 36'20" | 06:49'20" |
| 10 | 40'56" | 07:30'16" |
| 11 | 75'47" | 08:46'03" |
| 12 | 29'13" | 09:15'16" |
| 13 | 20'07" | 09:35'23" |
| 14 | 16'02" | 09:51'25" |
| 15 | 11'16" | 10:02'41" |
| 16 | 11'43" | 10:14'24" |
| 17 | 15'36" | 10:30'00" |
| 17.9 | 15'19" | 10:43'30" |
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