27.2 km | 03:54:14 | 08:36/km日期: 2021-11-06 05:28 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 1527 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'33" / 06'24" / 05'51" / 05'29" / 20'07" / 06'44" / 07'54" / 07'07" / 08'53" / 14'19" / 10'16" / 07'45" / 09'20" / 11'18" / 06'22" / 07'00" / 08'19" / 08'48" / 07'58" / 07'14" / 15'14" / 08'34" / 09'52" / 05'33" / 07'03" / 06'04" / 06'33" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'29" | 00:24'17" |
| 5 | 20'07" | 00:44'24" |
| 6 | 06'44" | 00:51'08" |
| 7 | 07'54" | 00:59'02" |
| 8 | 07'07" | 01:06'09" |
| 9 | 08'53" | 01:15'02" |
| 10 | 14'19" | 01:29'21" |
| 11 | 10'16" | 01:39'37" |
| 12 | 07'45" | 01:47'22" |
| 13 | 09'20" | 01:56'42" |
| 14 | 11'18" | 02:08'00" |
| 15 | 06'22" | 02:14'22" |
| 16 | 07'00" | 02:21'22" |
| 17 | 08'19" | 02:29'41" |
| 18 | 08'48" | 02:38'29" |
| 19 | 07'58" | 02:46'27" |
| 20 | 07'14" | 02:53'41" |
| 21 | 15'14" | 03:08'55" |
| 22 | 08'34" | 03:17'29" |
| 23 | 09'52" | 03:27'21" |
| 24 | 05'33" | 03:32'54" |
| 25 | 07'03" | 03:39'57" |
| 26 | 06'04" | 03:46'01" |
| 27 | 06'33" | 03:52'34" |
| 27.2 | 07'49" | 03:54'14" |
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