44.5 km | 02:36:43 | 03:31/km日期: 2013-05-11 18:30 - 總爬升: 193 m - 平均心率: 76 - 卡路里: 2494 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'42" / 05'48" / 06'14" / 06'19" / 06'11" / 06'26" / 07'02" / 06'26" / 06'03" / 06'09" / 05'56" / 06'24" / 06'46" / 06'16" / 01'57" / 04'02" / 02'57" / 04'31" / 00'53" / 00'49" / 00'55" / 00'52" / 00'52" / 00'50" / 01'02" / 00'52" / 00'46" / 00'46" / 01'10" / 01'16" / 01'08" / 01'01" / 01'24" / 04'04" / 01'23" / 03'42" / 01'10" / 01'59" / 07'00" / 14'02" / 01'47" / 02'05" / 01'26" / 01'10" / 02'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
112.62 km ASICS GT2170 累積 :
607.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 06'14" | 00:17'44" |
4 | 06'19" | 00:24'03" |
5 | 06'11" | 00:30'14" |
6 | 06'26" | 00:36'40" |
7 | 07'02" | 00:43'42" |
8 | 06'26" | 00:50'08" |
9 | 06'03" | 00:56'11" |
10 | 06'09" | 01:02'20" |
11 | 05'56" | 01:08'16" |
12 | 06'24" | 01:14'40" |
13 | 06'46" | 01:21'26" |
14 | 06'16" | 01:27'42" |
15 | 01'57" | 01:29'39" |
16 | 04'02" | 01:33'41" |
17 | 02'57" | 01:36'38" |
18 | 04'31" | 01:41'09" |
19 | 00'53" | 01:42'02" |
20 | 00'49" | 01:42'51" |
21 | 00'55" | 01:43'46" |
22 | 00'52" | 01:44'38" |
23 | 00'52" | 01:45'30" |
24 | 00'50" | 01:46'20" |
25 | 01'02" | 01:47'22" |
26 | 00'52" | 01:48'14" |
27 | 00'46" | 01:49'00" |
28 | 00'46" | 01:49'46" |
29 | 01'10" | 01:50'56" |
30 | 01'16" | 01:52'12" |
31 | 01'08" | 01:53'20" |
32 | 01'01" | 01:54'21" |
33 | 01'24" | 01:55'45" |
34 | 04'04" | 01:59'49" |
35 | 01'23" | 02:01'12" |
36 | 03'42" | 02:04'54" |
37 | 01'10" | 02:06'04" |
38 | 01'59" | 02:08'03" |
39 | 07'00" | 02:15'03" |
40 | 14'02" | 02:29'05" |
41 | 01'47" | 02:30'52" |
42 | 02'05" | 02:32'57" |
43 | 01'26" | 02:34'23" |
44 | 01'10" | 02:35'33" |
44.5 | 02'35" | 02:36'43" |