18.0 km | 01:28:34 | 04:54/km日期: 2021-11-06 06:23 - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'53" / 04'46" / 04'46" / 04'43" / 04'36" / 04'35" / 05'31" / 04'37" / 05'59" / 04'39" / 04'57" / 05'02" / 05'13" / 37'51" / 05'48" / 05'33" / 05'06" / 04'47" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+01'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'58") | 1000 / 16000 |
| 17 | | 05'06" (+00'32") | 1000 / 17000 |
| 18 | | 04'46" (+00'12") | 1000 / 18000 |
| 19 | | 03'33" | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'35" | 00:28'19" |
| 7 | 05'31" | 00:33'50" |
| 8 | 04'37" | 00:38'27" |
| 9 | 05'59" | 00:44'26" |
| 10 | 04'39" | 00:49'05" |
| 11 | 04'57" | 00:54'02" |
| 12 | 05'02" | 00:59'04" |
| 13 | 05'13" | 01:04'17" |
| 14 | 37'51" | 01:42'08" |
| 15 | 05'48" | 01:47'56" |
| 16 | 05'33" | 01:53'29" |
| 17 | 05'06" | 01:58'35" |
| 18 | 04'47" | 02:03'22" |
| 18.0 | 03'03" | 02:03'26" |
展開計圈分析
留言 
