半馬 | 02:19:40 | 06:37/km | 第4半馬| 官方成績 |
| 日期 | 2021-11-07 |
| 成績 | 02:19:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'31" (+00'01") | 01:05'01" |
| 00:32'30" |
| 00:32'55" (+00'25") | 01:06'40" (+01'39") |
| 00:33'45" (+01'15") |
|
日期: 2021-11-07 06:10 - 平均心率: 168 - 卡路里: 1457 Cal - 平均步頻: 164 - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+01'01") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'51" (+00'55") | 1000 / 17000 |
| 18 | | 06'44" (+00'48") | 1000 / 18000 |
| 19 | | 06'40" (+00'44") | 1000 / 19000 |
| 20 | | 06'47" (+00'51") | 1000 / 20000 |
| 21 | | 06'27" (+00'31") | 1000 / 21000 |
| 22 | | 05'34" | 283 / 21283 |
跑完了，3K後腳就不痛了，可是荒廢太久，後面很沒力
賽前宣言: 第二次參賽，加油！
賽後評分: 不錯的比賽，每年都來
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
29.49 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'41" | 00:12'38" |
| 3 | 06'50" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 06'29" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'15" | 00:58'24" |
| 10 | 06'37" | 01:05'01" |
| 11 | 06'27" | 01:11'28" |
| 12 | 06'41" | 01:18'09" |
| 13 | 06'22" | 01:24'31" |
| 14 | 06'28" | 01:30'59" |
| 15 | 06'57" | 01:37'56" |
| 16 | 06'41" | 01:44'37" |
| 17 | 06'51" | 01:51'28" |
| 18 | 06'45" | 01:58'13" |
| 19 | 06'41" | 02:04'54" |
| 20 | 06'47" | 02:11'41" |
| 21 | 06'27" | 02:18'08" |
| 21.3 | 05'35" | 02:19'43" |
展開計圈分析
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