36.0 km | 04:21:26 | 07:16/km日期: 2021-11-07 06:18 - 平均心率: 144 - 卡路里: 2294 Cal - 平均步頻: 168 - PM2.5: 良好(9)
Pace: 08'46" / 06'38" / 06'16" / 06'23" / 32'56" / 05'56" / 06'39" / 05'55" / 08'56" / 06'03" / 06'14" / 06'17" / 06'14" / 06'12" / 06'04" / 17'28" / 09'07" / 06'20" / 06'22" / 06'13" / 10'45" / 05'52" / 07'36" / 07'32" / 05'39" / 05'34" / 08'36" / 26'43" / 05'47" / 05'39" / 05'40" / 05'31" / 06'14" / 06'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+05'07") | 1000 / 1000 |
| 2 | | 06'38" (+03'00") | 1000 / 2000 |
| 3 | | 06'16" (+02'38") | 1000 / 3000 |
| 4 | | 06'23" (+02'45") | 1000 / 4000 |
| 5 | | 06'11" (+02'33") | 1000 / 5000 |
| 6 | | 05'56" (+02'18") | 1000 / 6000 |
| 7 | | 06'39" (+03'01") | 1000 / 7000 |
| 8 | | 05'54" (+02'16") | 1000 / 8000 |
| 9 | | 08'56" (+05'18") | 1000 / 9000 |
| 10 | | 06'03" (+02'25") | 1000 / 10000 |
| 11 | | 06'13" (+02'35") | 1000 / 11000 |
| 12 | | 06'17" (+02'39") | 1000 / 12000 |
| 13 | | 06'13" (+02'35") | 1000 / 13000 |
| 14 | | 06'11" (+02'33") | 1000 / 14000 |
| 15 | | 06'03" (+02'25") | 1000 / 15000 |
| 16 | | 17'27" (+13'49") | 1000 / 16000 |
| 17 | | 09'07" (+05'29") | 1000 / 17000 |
| 18 | | 06'19" (+02'41") | 1000 / 18000 |
| 19 | | 06'22" (+02'44") | 1000 / 19000 |
| 20 | | 06'13" (+02'35") | 1000 / 20000 |
| 21 | | 10'44" (+07'06") | 1000 / 21000 |
| 22 | | 05'52" (+02'14") | 1000 / 22000 |
| 23 | | 07'36" (+03'58") | 1000 / 23000 |
| 24 | | 07'32" (+03'54") | 1000 / 24000 |
| 25 | | 05'38" (+02'00") | 1000 / 25000 |
| 26 | | 05'33" (+01'55") | 1000 / 26000 |
| 27 | | 08'36" (+04'58") | 1000 / 27000 |
| 28 | | 26'43" (+23'05") | 1000 / 28000 |
| 29 | | 05'46" (+02'08") | 1000 / 29000 |
| 30 | | 05'38" (+02'00") | 1000 / 30000 |
| 31 | | 05'39" (+02'01") | 1000 / 31000 |
| 32 | | 05'31" (+01'53") | 1000 / 32000 |
| 33 | | 06'14" (+02'36") | 1000 / 33000 |
| 34 | | 06'20" (+02'42") | 1000 / 34000 |
| 35 | | 03'38" | 1000 / 35000 |
| 36 | | 00'04" | 956 / 35956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'38" | 00:15'24" |
| 3 | 06'16" | 00:21'40" |
| 4 | 06'23" | 00:28'03" |
| 5 | 32'56" | 01:00'59" |
| 6 | 05'56" | 01:06'55" |
| 7 | 06'39" | 01:13'34" |
| 8 | 05'55" | 01:19'29" |
| 9 | 08'56" | 01:28'25" |
| 10 | 06'03" | 01:34'28" |
| 11 | 06'14" | 01:40'42" |
| 12 | 06'17" | 01:46'59" |
| 13 | 06'14" | 01:53'13" |
| 14 | 06'12" | 01:59'25" |
| 15 | 06'04" | 02:05'29" |
| 16 | 17'28" | 02:22'57" |
| 17 | 09'07" | 02:32'04" |
| 18 | 06'20" | 02:38'24" |
| 19 | 06'22" | 02:44'46" |
| 20 | 06'13" | 02:50'59" |
| 21 | 10'45" | 03:01'44" |
| 22 | 05'52" | 03:07'36" |
| 23 | 07'36" | 03:15'12" |
| 24 | 07'32" | 03:22'44" |
| 25 | 05'39" | 03:28'23" |
| 26 | 05'34" | 03:33'57" |
| 27 | 08'36" | 03:42'33" |
| 28 | 26'43" | 04:09'16" |
| 29 | 05'47" | 04:15'03" |
| 30 | 05'39" | 04:20'42" |
| 31 | 05'40" | 04:26'22" |
| 32 | 05'31" | 04:31'53" |
| 33 | 06'14" | 04:38'07" |
| 34 | 06'21" | 04:44'28" |
| 36.0 | 01'51" | 04:48'07" |
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