19.2 km | 02:22:37 | 07:25/km日期: 2021-11-07 07:07 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 172
Pace: 06'24" / 05'58" / 05'42" / 05'43" / 05'59" / 06'01" / 05'57" / 06'05" / 06'00" / 05'37" / 05'27" / 05'26" / 08'01" / 05'40" / 26'16" / 06'35" / 05'42" / 07'34" / 09'44" / 14'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
322.96 km 
BROOKS Adrenaline GTS 17 累積 :
3121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 06'05" | 00:47'49" |
| 9 | 06'00" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 11 | 05'27" | 01:04'53" |
| 12 | 05'26" | 01:10'19" |
| 13 | 08'01" | 01:18'20" |
| 14 | 05'40" | 01:24'00" |
| 15 | 26'16" | 01:50'16" |
| 16 | 06'35" | 01:56'51" |
| 17 | 05'42" | 02:02'33" |
| 18 | 07'34" | 02:10'07" |
| 19 | 09'44" | 02:19'51" |
| 19.2 | 14'33" | 02:22'37" |
留言 
