16.4 km | 01:35:42 | 05:49/km日期: 2021-11-04 21:08 - 總爬升: 673 m - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 162
Pace: 06'26" / 06'01" / 05'41" / 06'56" / 06'59" / 06'20" / 05'28" / 05'25" / 06'25" / 06'07" / 06'03" / 05'23" / 04'42" / 05'10" / 04'32" / 11'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+01'26") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'58" (+02'24") | 1000 / 5000 |
| 6 | | 06'19" (+01'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+01'50") | 1000 / 9000 |
| 10 | | 06'07" (+01'33") | 1000 / 10000 |
| 11 | | 06'04" (+01'30") | 694 / 10694 |
| 12 | | 05'36" (+01'02") | 1000 / 11694 |
| 13 | | 04'53" (+00'19") | 1000 / 12694 |
| 14 | | 04'59" (+00'25") | 1000 / 13694 |
| 15 | | 04'47" (+00'13") | 1000 / 14694 |
| 16 | | 04'34" | 1000 / 15694 |
| 17 | | 06'57" (+02'23") | 726 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 06'56" | 00:25'04" |
| 5 | 06'59" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 05'28" | 00:43'51" |
| 8 | 05'25" | 00:49'16" |
| 9 | 06'25" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 06'03" | 01:07'51" |
| 12 | 05'23" | 01:13'14" |
| 13 | 04'42" | 01:17'56" |
| 14 | 05'10" | 01:23'06" |
| 15 | 04'32" | 01:27'38" |
| 16 | 11'49" | 01:39'27" |
| 16.4 | 07'00" | 01:42'24" |
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