12.2 km | 01:02:05 | 05:04/km日期: 2021-11-12 05:55 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 180
Pace: 05'51" / 06'04" / 05'11" / 05'55" / 05'14" / 04'48" / 04'49" / 04'47" / 05'29" / 04'36" / 04'51" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 05'14" | 00:28'15" |
| 6 | 04'48" | 00:33'03" |
| 7 | 04'49" | 00:37'52" |
| 8 | 04'47" | 00:42'39" |
| 9 | 05'29" | 00:48'08" |
| 10 | 04'36" | 00:52'44" |
| 11 | 04'51" | 00:57'35" |
| 12 | 04'58" | 01:02'33" |
| 12.2 | 05'02" | 01:03'48" |
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