8.5 km | 00:52:09 | 06:07/km日期: 2021-11-12 06:03 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'37" / 06'19" / 06'06" / 05'39" / 05'33" / 06'14" / 06'15" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'30") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 696 / 4696 |
| 6 | | 05'05" (+00'16") | 106 / 4803 |
| 7 | | 06'11" (+01'22") | 173 / 4976 |
| 8 | | 05'28" (+00'39") | 103 / 5080 |
| 9 | | 07'09" (+02'20") | 150 / 5230 |
| 10 | | 05'13" (+00'24") | 109 / 5340 |
| 11 | | 07'08" (+02'19") | 153 / 5494 |
| 12 | | 04'49" | 112 / 5606 |
| 13 | | 06'32" (+01'43") | 166 / 5773 |
| 14 | | 05'03" (+00'14") | 107 / 5881 |
| 15 | | 06'59" (+02'10") | 144 / 6026 |
| 16 | | 05'01" (+00'12") | 107 / 6133 |
| 17 | | 07'23" (+02'34") | 141 / 6275 |
| 18 | | 05'12" (+00'23") | 105 / 6380 |
| 19 | | 07'10" (+02'21") | 149 / 6530 |
| 20 | | 04'58" (+00'09") | 108 / 6638 |
| 21 | | 06'39" (+01'50") | 153 / 6792 |
| 22 | | 05'00" (+00'11") | 110 / 6903 |
| 23 | | 07'08" (+02'19") | 147 / 7050 |
| 24 | | 04'59" (+00'10") | 107 / 7158 |
| 25 | | 06'34" (+01'45") | 153 / 7311 |
| 26 | | 05'12" (+00'23") | 104 / 7416 |
| 27 | | 06'57" (+02'08") | 148 / 7564 |
| 28 | | 05'00" (+00'11") | 107 / 7672 |
| 29 | | 06'34" (+01'45") | 130 / 7803 |
| 30 | | 06'29" (+01'40") | 713 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'39" | 00:24'41" |
| 5 | 05'33" | 00:30'14" |
| 6 | 06'14" | 00:36'28" |
| 7 | 06'15" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 8.5 | 06'13" | 00:52'10" |
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