25.1 km | 01:52:09 | 04:28/km日期: 2021-11-12 14:50 - 總爬升: 374 m - 地點: 大北坑 - 天氣: 陣雨 - 平均心率: 161 - 卡路里: 1400 Cal - 總步數: 20056 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'26" / 03'52" / 03'49" / 03'47" / 03'50" / 04'01" / 04'54" / 05'02" / 05'35" / 05'01" / 03'55" / 03'55" / 03'54" / 03'51" / 04'19" / 04'40" / 04'51" / 04'40" / 05'07" / 04'25" / 04'20" / 04'20" / 04'21" / 04'34" / 04'22" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'39") | 1003 / 1003 | 174 / 128 |
| 2 | | 03'55" (+00'06") | 1002 / 2006 | 179 / 141 |
| 3 | | 03'49" | 1000 / 3006 | 182 / 143 |
| 4 | | 03'49" | 1000 / 4006 | 183 / 142 |
| 5 | | 03'56" (+00'07") | 1001 / 5008 | 180 / 140 |
| 6 | | 04'05" (+00'16") | 1003 / 6012 | 179 / 136 |
| 7 | | 04'59" (+01'10") | 1001 / 7013 | 174 / 114 |
| 8 | | 05'06" (+01'17") | 1002 / 8015 | 173 / 113 |
| 9 | | 05'40" (+01'51") | 1001 / 9017 | 172 / 102 |
| 10 | | 04'55" (+01'06") | 1004 / 10021 | 173 / 116 |
| 11 | | 03'59" (+00'10") | 1002 / 11023 | 172 / 145 |
| 12 | | 03'54" (+00'05") | 1000 / 12024 | 175 / 145 |
| 13 | | 04'01" (+00'12") | 1002 / 13026 | 180 / 138 |
| 14 | | 03'55" (+00'06") | 1003 / 14030 | 177 / 143 |
| 15 | | 04'32" (+00'43") | 1002 / 15032 | 180 / 121 |
| 16 | | 04'45" (+00'56") | 1002 / 16035 | 183 / 114 |
| 17 | | 04'52" (+01'03") | 1000 / 17035 | 184 / 111 |
| 18 | | 05'03" (+01'14") | 1000 / 18036 | 183 / 107 |
| 19 | | 05'03" (+01'14") | 1003 / 19039 | 181 / 108 |
| 20 | | 04'18" (+00'29") | 1002 / 20041 | 178 / 129 |
| 21 | | 04'25" (+00'36") | 1002 / 21044 | 179 / 126 |
| 22 | | 04'21" (+00'32") | 1003 / 22048 | 182 / 126 |
| 23 | | 04'31" (+00'42") | 1001 / 23049 | 182 / 121 |
| 24 | | 04'35" (+00'46") | 1002 / 24051 | 179 / 121 |
| 25 | | 04'31" (+00'42") | 1000 / 25052 | 177 / 124 |
| 26 | | 05'28" (+01'39") | 45 / 25097 | 184 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
母子鱷魚 競速Y拖跑鞋綠 累積 :
1755.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'52" | 00:08'18" |
| 3 | 03'49" | 00:12'07" |
| 4 | 03'47" | 00:15'54" |
| 5 | 03'50" | 00:19'44" |
| 6 | 04'01" | 00:23'45" |
| 7 | 04'54" | 00:28'39" |
| 8 | 05'02" | 00:33'41" |
| 9 | 05'35" | 00:39'16" |
| 10 | 05'01" | 00:44'17" |
| 11 | 03'55" | 00:48'12" |
| 12 | 03'55" | 00:52'07" |
| 13 | 03'54" | 00:56'01" |
| 14 | 03'51" | 00:59'52" |
| 15 | 04'19" | 01:04'11" |
| 16 | 04'40" | 01:08'51" |
| 17 | 04'51" | 01:13'42" |
| 18 | 04'40" | 01:18'22" |
| 19 | 05'07" | 01:23'29" |
| 20 | 04'25" | 01:27'54" |
| 21 | 04'20" | 01:32'14" |
| 22 | 04'20" | 01:36'34" |
| 23 | 04'21" | 01:40'55" |
| 24 | 04'34" | 01:45'29" |
| 25 | 04'22" | 01:49'51" |
| 25.1 | 23'15" | 01:52'09" |
留言 
展開計圈分析
