23.1 km | 01:54:09 | 04:56/km日期: 2021-11-13 06:01 - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 176
Pace: 05'23" / 05'28" / 05'08" / 06'37" / 05'27" / 05'03" / 05'03" / 05'05" / 05'04" / 04'49" / 04'52" / 05'56" / 04'57" / 04'55" / 04'37" / 04'56" / 04'52" / 04'45" / 05'33" / 04'44" / 04'06" / 04'37" / 04'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'27" (+01'22") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+01'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'57") | 1000 / 5000 |
| 6 | | 05'03" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'04" (+00'59") | 1000 / 8000 |
| 9 | | 05'03" (+00'58") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'52" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+01'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'52") | 1000 / 13000 |
| 14 | | 04'55" (+00'50") | 1000 / 14000 |
| 15 | | 04'36" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" (+00'50") | 1000 / 16000 |
| 17 | | 04'52" (+00'47") | 1000 / 17000 |
| 18 | | 04'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'02" (+00'57") | 1000 / 19000 |
| 20 | | 04'44" (+00'39") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 04'36" (+00'31") | 1000 / 22000 |
| 23 | | 04'37" (+00'32") | 1000 / 23000 |
| 24 | | 06'31" (+02'26") | 66 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 06'37" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'03" | 00:33'06" |
| 7 | 05'03" | 00:38'09" |
| 8 | 05'05" | 00:43'14" |
| 9 | 05'04" | 00:48'18" |
| 10 | 04'49" | 00:53'07" |
| 11 | 04'52" | 00:57'59" |
| 12 | 05'56" | 01:03'55" |
| 13 | 04'57" | 01:08'52" |
| 14 | 04'55" | 01:13'47" |
| 15 | 04'37" | 01:18'24" |
| 16 | 04'56" | 01:23'20" |
| 17 | 04'52" | 01:28'12" |
| 18 | 04'45" | 01:32'57" |
| 19 | 05'33" | 01:38'30" |
| 20 | 04'44" | 01:43'14" |
| 21 | 04'06" | 01:47'20" |
| 22 | 04'37" | 01:51'57" |
| 23 | 04'37" | 01:56'34" |
| 23.1 | 06'29" | 01:57'00" |
展開計圈分析
留言 
