20.3 km | 02:27:43 | 07:16/km日期: 2021-11-14 14:31 - 總爬升: 284 m - 平均心率: 154 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'25" / 05'49" / 06'04" / 05'37" / 05'59" / 06'51" / 05'58" / 10'17" / 06'43" / 07'04" / 07'45" / 07'07" / 06'26" / 07'51" / 07'06" / 11'41" / 07'29" / 06'54" / 09'35" / 05'34" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+01'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 10'17" (+04'43") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 07'03" (+01'29") | 1000 / 10000 |
| 11 | | 07'44" (+02'10") | 1000 / 11000 |
| 12 | | 07'06" (+01'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 07'50" (+02'16") | 1000 / 14000 |
| 15 | | 07'06" (+01'32") | 1000 / 15000 |
| 16 | | 11'40" (+06'06") | 1000 / 16000 |
| 17 | | 07'29" (+01'55") | 1000 / 17000 |
| 18 | | 06'53" (+01'19") | 1000 / 18000 |
| 19 | | 09'34" (+04'00") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 11'49" (+06'15") | 293 / 20293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'51" | 00:36'45" |
| 7 | 05'58" | 00:42'43" |
| 8 | 10'17" | 00:53'00" |
| 9 | 06'43" | 00:59'43" |
| 10 | 07'04" | 01:06'47" |
| 11 | 07'45" | 01:14'32" |
| 12 | 07'07" | 01:21'39" |
| 13 | 06'26" | 01:28'05" |
| 14 | 07'51" | 01:35'56" |
| 15 | 07'06" | 01:43'02" |
| 16 | 11'41" | 01:54'43" |
| 17 | 07'29" | 02:02'12" |
| 18 | 06'54" | 02:09'06" |
| 19 | 09'35" | 02:18'41" |
| 20 | 05'34" | 02:24'15" |
| 20.3 | 11'49" | 02:27'43" |
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