|  63.5 km | 04:52:07 | 13.0 km/h日期: 2015-05-16 10:33 - 總爬升: 685 m - 卡路里: 2029 Cal - 溫度: 32°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.58 (-22.07) | 1003 / 1003 | | 2 | | 14.63 (-19.01) | 996 / 2000 | | 3 | | 13.95 (-19.69) | 1000 / 3000 | | 4 | | 8.53 (-25.11) | 1009 / 4010 | | 5 | | 8.49 (-25.15) | 991 / 5001 |
| 6 | | 6.02 (-27.62) | 1001 / 6003 | | 7 | | 6.50 (-27.15) | 1006 / 7009 | | 8 | | 3.53 (-30.12) | 997 / 8006 | | 9 | | 5.60 (-28.05) | 996 / 9003 | | 10 | | 6.30 (-27.34) | 999 / 10003 | | 11 | | 4.95 (-28.69) | 1004 / 11007 | | 12 | | 11.54 (-22.11) | 1000 / 12008 | | 13 | | 24.00 (-9.64) | 993 / 13001 | | 14 | | 25.53 (-8.11) | 1004 / 14006 | | 15 | | 28.35 (-5.30) | 1001 / 15007 | | 16 | | 12.29 (-21.36) | 994 / 16001 | | 17 | | 23.23 (-10.42) | 1014 / 17016 | | 18 | | 29.03 (-4.61) | 1006 / 18022 | | 19 | | 33.03 (-0.62) | 985 / 19008 | | 20 | | 19.67 (-13.97) | 992 / 20000 | | 21 | | 9.16 (-24.48) | 999 / 20999 | | 22 | | 12.29 (-21.36) | 1007 / 22007 | | 23 | | 15.72 (-17.92) | 996 / 23004 | | 24 | | 24.00 (-9.64) | 997 / 24001 | | 25 | | 19.78 (-13.86) | 998 / 25000 | | 26 | | 25.00 (-8.64) | 1001 / 26001 | | 27 | | 25.53 (-8.11) | 1007 / 27009 | | 28 | | 19.89 (-13.76) | 999 / 28008 | | 29 | | 23.68 (-9.96) | 996 / 29005 | | 30 | | 14.34 (-19.30) | 998 / 30004 | | 31 | | 9.81 (-23.84) | 994 / 30998 | | 32 | | 17.14 (-16.50) | 1008 / 32007 | | 33 | | 24.00 (-9.64) | 1001 / 33009 | | 34 | | 10.65 (-22.99) | 991 / 34000 | | 35 | | 15.65 (-17.99) | 1001 / 35001 | | 36 | | 17.31 (-16.34) | 1002 / 36003 | | 37 | | 23.23 (-10.42) | 1011 / 37014 | | 38 | | 13.64 (-20.01) | 993 / 38008 | | 39 | | 19.35 (-14.29) | 1000 / 39009 | | 40 | | 13.48 (-20.16) | 994 / 40003 | | 41 | | 33.64 | 1002 / 41005 | | 42 | | 11.43 (-22.22) | 997 / 42003 | | 43 | | 9.81 (-23.84) | 1001 / 43005 | | 44 | | 18.75 (-14.89) | 994 / 43999 | | 45 | | 22.36 (-11.28) | 999 / 44999 | | 46 | | 17.14 (-16.50) | 1008 / 46008 | | 47 | | 10.50 (-23.15) | 1000 / 47008 | | 48 | | 18.00 (-15.64) | 992 / 48001 | | 49 | | 17.39 (-16.25) | 1000 / 49001 | | 50 | | 11.18 (-22.46) | 1001 / 50002 | | 51 | | 10.78 (-22.87) | 1004 / 51007 | | 52 | | 12.81 (-20.83) | 1000 / 52008 | | 53 | | 16.36 (-17.28) | 996 / 53004 | | 54 | | 14.52 (-19.13) | 997 / 54002 | | 55 | | 16.82 (-16.82) | 1000 / 55002 | | 56 | | 20.93 (-12.71) | 1007 / 56010 | | 57 | | 21.30 (-12.34) | 995 / 57005 | | 58 | | 19.15 (-14.50) | 998 / 58004 | | 59 | | 16.14 (-17.50) | 999 / 59003 | | 60 | | 17.65 (-16.00) | 997 / 60000 | | 61 | | 16.90 (-16.74) | 1000 / 61001 | | 62 | | 14.12 (-19.53) | 1000 / 62002 | | 63 | | 10.81 (-22.83) | 1003 / 63005 | | 64 | | 11.73 (-21.92) | 500 / 63505 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | 7.2 % | | 2 | 14.6 | 1.7 % | | 3 | 13.9 | 1.7 % | | 4 | 8.5 | 5.6 % | | 5 | 8.5 | 5.0 % | | 6 | 6.0 | 7.4 % | | 7 | 6.5 | 7.3 % | | 8 | 3.5 | 7.1 % | | 9 | 5.6 | 7.7 % | | 10 | 6.4 | 6.9 % | | 11 | 6.5 | 7.2 % | | 12 | 11.2 | 3.4 % | | 13 | 14.6 | -7.7 % | | 14 | 22.5 | -4.8 % | | 15 | 28.1 | -4.7 % | | 16 | 23.8 | -5.6 % | | 17 | 12.6 | -7.1 % | | 18 | 26.7 | -6.5 % | | 19 | 31.0 | -7.0 % | | 20 | 24.0 | -4.9 % | | 21 | 14.8 | 3.3 % | | 22 | 9.0 | -6.6 % | | 23 | 14.4 | -2.0 % | | 24 | 21.6 | -1.0 % | | 25 | 22.9 | -0.4 % | | 26 | 19.9 | 2.5 % | | 27 | 26.9 | -1.2 % | | 28 | 20.9 | 1.2 % | | 29 | 22.6 | 2.5 % | | 30 | 17.5 | -3.7 % | | 31 | 12.7 | -3.2 % | | 32 | 11.7 | 3.8 % | | 33 | 19.6 | -2.0 % | | 34 | 16.7 | -1.8 % | | 35 | 11.2 | -1.8 % | | 36 | 17.7 | 2.0 % | | 37 | 20.3 | -4.1 % | | 38 | 22.0 | -1.6 % | | 39 | 11.6 | 4.7 % | | 40 | 19.6 | -1.9 % | | 41 | 18.2 | -4.0 % | | 42 | 18.8 | -2.9 % | | 43 | 13.1 | 4.0 % | | 44 | 9.9 | 4.5 % | | 45 | 20.7 | -1.2 % | | 46 | 18.9 | -2.0 % | | 47 | 16.5 | -2.7 % | | 48 | 11.1 | 6.0 % | | 49 | 18.2 | -2.2 % | | 50 | 13.4 | 2.8 % | | 51 | 11.6 | -2.8 % | | 52 | 10.1 | -6.0 % | | 53 | 16.9 | -2.2 % | | 54 | 16.1 | 3.0 % | | 55 | 14.0 | 2.0 % | | 56 | 19.5 | -0.7 % | | 57 | 20.1 | -1.0 % | | 58 | 22.0 | 1.0 % | | 59 | 17.8 | -0.9 % | | 60 | 15.7 | 1.5 % | | 61 | 18.0 | -2.0 % | | 62 | 16.3 | 1.3 % | | 63 | 10.4 | -0.6 % | | 64 | 14.5 | 2.0 % | | 63.5 | -24.6 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Iguana 
展開計圈分析
留言 
