14.0 km | 01:19:42 | 05:41/km日期: 2021-11-16 04:52 - 平均心率: 139 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'55" / 06'03" / 05'59" / 05'48" / 05'38" / 06'08" / 05'34" / 05'51" / 05'58" / 05'34" / 05'32" / 06'06" / 05'37" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 06'08" | 00:35'31" |
| 7 | 05'34" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 05'58" | 00:52'54" |
| 10 | 05'34" | 00:58'28" |
| 11 | 05'32" | 01:04'00" |
| 12 | 06'06" | 01:10'06" |
| 13 | 05'37" | 01:15'43" |
| 14 | 04'55" | 01:20'38" |
| 14.0 | 06'34" | 01:20'40" |
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