15.0 km | 01:24:03 | 05:36/km日期: 2021-11-14 09:38 - 平均心率: 145 - 卡路里: 1198 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'06" / 05'50" / 05'53" / 05'46" / 05'39" / 05'34" / 05'37" / 05'29" / 05'33" / 05'25" / 05'40" / 05'50" / 05'23" / 05'19" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 300 / 300 |
| 2 | | 06'06" (+01'10") | 300 / 600 |
| 3 | | 06'03" (+01'07") | 300 / 899 |
| 4 | | 05'56" (+01'00") | 300 / 1200 |
| 5 | | 05'53" (+00'57") | 300 / 1500 |
| 6 | | 05'53" (+00'57") | 300 / 1800 |
| 7 | | 05'50" (+00'54") | 300 / 2100 |
| 8 | | 05'58" (+01'02") | 290 / 2390 |
| 9 | | 05'46" (+00'50") | 300 / 2690 |
| 10 | | 05'55" (+00'59") | 290 / 2980 |
| 11 | | 05'46" (+00'50") | 300 / 3280 |
| 12 | | 05'51" (+00'55") | 290 / 3570 |
| 13 | | 05'43" (+00'47") | 300 / 3869 |
| 14 | | 05'44" (+00'48") | 290 / 4159 |
| 15 | | 05'40" (+00'44") | 300 / 4459 |
| 16 | | 05'39" (+00'43") | 300 / 4759 |
| 17 | | 05'36" (+00'40") | 300 / 5059 |
| 18 | | 05'33" (+00'37") | 300 / 5359 |
| 19 | | 05'36" (+00'40") | 300 / 5659 |
| 20 | | 05'30" (+00'34") | 300 / 5959 |
| 21 | | 05'48" (+00'52") | 290 / 6249 |
| 22 | | 05'33" (+00'37") | 300 / 6549 |
| 23 | | 05'33" (+00'37") | 300 / 6849 |
| 24 | | 05'37" (+00'41") | 290 / 7139 |
| 25 | | 05'26" (+00'30") | 300 / 7439 |
| 26 | | 05'29" (+00'33") | 300 / 7739 |
| 27 | | 05'34" (+00'38") | 290 / 8029 |
| 28 | | 05'29" (+00'33") | 300 / 8329 |
| 29 | | 05'33" (+00'37") | 300 / 8629 |
| 30 | | 05'27" (+00'31") | 290 / 8919 |
| 31 | | 05'27" (+00'31") | 290 / 9209 |
| 32 | | 05'20" (+00'24") | 290 / 9499 |
| 33 | | 05'38" (+00'42") | 310 / 9809 |
| 34 | | 05'23" (+00'27") | 300 / 10109 |
| 35 | | 05'25" (+00'29") | 280 / 10389 |
| 36 | | 05'38" (+00'42") | 310 / 10699 |
| 37 | | 05'35" (+00'39") | 280 / 10979 |
| 38 | | 05'43" (+00'47") | 300 / 11279 |
| 39 | | 05'51" (+00'55") | 290 / 11569 |
| 40 | | 05'48" (+00'52") | 290 / 11859 |
| 41 | | 05'43" (+00'47") | 300 / 12159 |
| 42 | | 05'33" (+00'37") | 300 / 12459 |
| 43 | | 05'33" (+00'37") | 300 / 12759 |
| 44 | | 05'32" (+00'36") | 310 / 13069 |
| 45 | | 05'06" (+00'10") | 300 / 13370 |
| 46 | | 05'09" (+00'13") | 300 / 13670 |
| 47 | | 05'06" (+00'10") | 310 / 13980 |
| 48 | | 05'06" (+00'10") | 300 / 14280 |
| 49 | | 05'00" (+00'04") | 310 / 14590 |
| 50 | | 04'56" | 310 / 14900 |
| 51 | | 04'49" | 110 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 423.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'33" | 00:51'27" |
| 10 | 05'25" | 00:56'52" |
| 11 | 05'40" | 01:02'32" |
| 12 | 05'50" | 01:08'22" |
| 13 | 05'23" | 01:13'45" |
| 14 | 05'19" | 01:19'04" |
| 15 | 04'59" | 01:24'03" |
| 15.0 | 01'39" | 01:24'04" |
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