10.0 km | 00:51:29 | 05:08/km日期: 2021-11-16 17:12 - 平均心率: 125 - 卡路里: 525 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'14" / 04'58" / 05'05" / 05'14" / 05'13" / 07'04" / 05'20" / 06'29" / 05'16" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'39") | 1000 / 10000 |
| 11 | | 04'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'58" | 00:11'12" |
| 3 | 05'05" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 07'04" | 00:33'48" |
| 7 | 05'20" | 00:39'08" |
| 8 | 06'29" | 00:45'37" |
| 9 | 05'16" | 00:50'53" |
| 10 | 05'21" | 00:56'14" |
| 10.0 | 04'30" | 00:56'18" |
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