12.2 km | 01:19:40 | 06:33/km日期: 2021-11-16 19:30 - 平均心率: 136 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'56" / 07'27" / 08'49" / 07'12" / 04'38" / 07'24" / 07'19" / 07'26" / 05'06" / 07'12" / 06'22" / 04'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'29") | 706 / 1706 |
| 3 | | 16'14" (+12'31") | 210 / 1917 |
| 4 | | 04'01" (+00'18") | 108 / 2026 |
| 5 | | 17'05" (+13'22") | 48 / 2074 |
| 6 | | 03'43" | 99 / 2173 |
| 7 | | 31'48" (+28'05") | 137 / 2311 |
| 8 | | 04'25" (+00'42") | 325 / 2637 |
| 9 | | 04'38" (+00'55") | 326 / 2963 |
| 10 | | 04'43" (+01'00") | 322 / 3285 |
| 11 | | 04'45" (+01'02") | 321 / 3607 |
| 12 | | 32'43" (+29'00") | 89 / 3697 |
| 13 | | 04'34" (+00'51") | 328 / 4025 |
| 14 | | 04'38" (+00'55") | 334 / 4359 |
| 15 | | 04'40" (+00'57") | 322 / 4682 |
| 16 | | 04'38" (+00'55") | 321 / 5003 |
| 17 | | 31'57" (+28'14") | 97 / 5101 |
| 18 | | 04'36" (+00'53") | 323 / 5425 |
| 19 | | 04'42" (+00'59") | 318 / 5743 |
| 20 | | 04'45" (+01'02") | 312 / 6055 |
| 21 | | 04'35" (+00'52") | 325 / 6381 |
| 22 | | 32'21" (+28'38") | 93 / 6474 |
| 23 | | 04'37" (+00'54") | 317 / 6792 |
| 24 | | 05'01" (+01'18") | 297 / 7090 |
| 25 | | 04'43" (+01'00") | 313 / 7404 |
| 26 | | 04'40" (+00'57") | 317 / 7721 |
| 27 | | 31'29" (+27'46") | 100 / 7822 |
| 28 | | 05'00" (+01'17") | 296 / 8118 |
| 29 | | 05'00" (+01'17") | 304 / 8422 |
| 30 | | 04'53" (+01'10") | 305 / 8728 |
| 31 | | 05'13" (+01'30") | 293 / 9021 |
| 32 | | 25'40" (+21'57") | 122 / 9144 |
| 33 | | 04'52" (+01'09") | 305 / 9449 |
| 34 | | 04'37" (+00'54") | 327 / 9777 |
| 35 | | 04'41" (+00'58") | 317 / 10094 |
| 36 | | 04'56" (+01'13") | 314 / 10408 |
| 37 | | 34'06" (+30'23") | 59 / 10468 |
| 38 | | 04'21" (+00'38") | 332 / 10800 |
| 39 | | 04'21" (+00'38") | 335 / 11136 |
| 40 | | 04'19" (+00'36") | 335 / 11472 |
| 41 | | 04'17" (+00'34") | 331 / 11803 |
| 42 | | 03'57" (+00'14") | 343 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'27" | 00:13'23" |
| 3 | 08'49" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 04'38" | 00:34'02" |
| 6 | 07'24" | 00:41'26" |
| 7 | 07'19" | 00:48'45" |
| 8 | 07'26" | 00:56'11" |
| 9 | 05'06" | 01:01'17" |
| 10 | 07'12" | 01:08'29" |
| 11 | 06'22" | 01:14'51" |
| 12 | 04'16" | 01:19'07" |
| 12.1 | 03'43" | 01:19'40" |
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