10.0 km | 00:51:30 | 05:08/km日期: 2021-11-25 13:01 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'15" / 06'07" / 05'00" / 04'55" / 05'05" / 05'10" / 08'05" / 05'08" / 05'33" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 64.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'07" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 08'05" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'33" | 00:50'18" |
| 10 | 05'03" | 00:55'21" |
| 10.0 | 04'16" | 00:55'25" |
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