12.1 km | 01:21:06 | 06:41/km日期: 2021-11-14 07:09 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'47" / 06'42" / 06'09" / 06'10" / 06'40" / 06'58" / 08'55" / 06'47" / 06'11" / 05'48" / 05'56" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 08'52" (+03'06") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 131 / 12131 |
11月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 06'09" | 00:20'38" |
| 4 | 06'10" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'58" | 00:40'26" |
| 7 | 08'55" | 00:49'21" |
| 8 | 06'47" | 00:56'08" |
| 9 | 06'11" | 01:02'19" |
| 10 | 05'48" | 01:08'07" |
| 11 | 05'56" | 01:14'03" |
| 12 | 06'19" | 01:20'22" |
| 12.1 | 06'13" | 01:21'11" |
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