10.6 km | 00:57:46 | 05:26/km日期: 2021-11-15 20:52 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 12'10" / 05'38" / 05'28" / 05'14" / 05'28" / 05'21" / 05'21" / 05'12" / 05'17" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 400 / 400 |
| 2 | | 06'07" (+01'03") | 400 / 800 |
| 3 | | 06'03" (+00'59") | 400 / 1200 |
| 4 | | 05'48" (+00'44") | 400 / 1600 |
| 5 | | 05'28" (+00'24") | 400 / 2000 |
| 6 | | 05'29" (+00'25") | 400 / 2400 |
| 7 | | 05'25" (+00'21") | 400 / 2800 |
| 8 | | 05'24" (+00'20") | 400 / 3200 |
| 9 | | 05'07" (+00'03") | 400 / 3600 |
| 10 | | 05'18" (+00'14") | 400 / 4001 |
| 11 | | 05'24" (+00'20") | 400 / 4401 |
| 12 | | 05'27" (+00'23") | 400 / 4801 |
| 13 | | 05'17" (+00'13") | 400 / 5201 |
| 14 | | 05'17" (+00'13") | 400 / 5601 |
| 15 | | 05'34" (+00'30") | 400 / 6001 |
| 16 | | 05'20" (+00'16") | 400 / 6401 |
| 17 | | 05'18" (+00'14") | 400 / 6801 |
| 18 | | 05'14" (+00'10") | 400 / 7201 |
| 19 | | 05'08" (+00'04") | 400 / 7601 |
| 20 | | 05'19" (+00'15") | 400 / 8002 |
| 21 | | 05'11" (+00'07") | 400 / 8402 |
| 22 | | 05'19" (+00'15") | 400 / 8802 |
| 23 | | 05'06" (+00'02") | 400 / 9202 |
| 24 | | 05'04" | 400 / 9602 |
| 25 | | 05'24" (+00'20") | 400 / 10002 |
| 26 | | 05'05" (+00'01") | 400 / 10402 |
| 27 | | 05'01" | 215 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 05'38" | 00:17'48" |
| 3 | 05'28" | 00:23'16" |
| 4 | 05'14" | 00:28'30" |
| 5 | 05'28" | 00:33'58" |
| 6 | 05'21" | 00:39'19" |
| 7 | 05'21" | 00:44'40" |
| 8 | 05'12" | 00:49'52" |
| 9 | 05'17" | 00:55'09" |
| 10 | 05'10" | 01:00'19" |
| 10.6 | 05'02" | 01:03'26" |
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