12.1 km | 01:19:38 | 06:34/km日期: 2021-11-16 15:39 - 總爬升: 159 m - 平均心率: 158 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'04" / 06'49" / 08'17" / 06'11" / 05'33" / 05'52" / 08'53" / 07'03" / 05'31" / 06'23" / 05'25" / 05'48" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'24") | 1000 / 2000 |
| 3 | | 08'16" (+02'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 08'53" (+03'29") | 1000 / 7000 |
| 8 | | 07'03" (+01'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 08'17" | 00:22'10" |
| 4 | 06'11" | 00:28'21" |
| 5 | 05'33" | 00:33'54" |
| 6 | 05'52" | 00:39'46" |
| 7 | 08'53" | 00:48'39" |
| 8 | 07'03" | 00:55'42" |
| 9 | 05'31" | 01:01'13" |
| 10 | 06'23" | 01:07'36" |
| 11 | 05'25" | 01:13'01" |
| 12 | 05'48" | 01:18'49" |
| 12.1 | 08'49" | 01:19'43" |
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