10.2 km | 01:10:08 | 06:54/km日期: 2021-11-20 05:22 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'59" / 06'40" / 06'39" / 06'21" / 05'52" / 05'39" / 05'52" / 06'30" / 08'23" / 08'20" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 08'23" (+02'45") | 1000 / 9000 |
| 10 | | 08'19" (+02'41") | 1000 / 10000 |
| 11 | | 18'55" (+13'17") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'21" | 00:26'39" |
| 5 | 05'52" | 00:32'31" |
| 6 | 05'39" | 00:38'10" |
| 7 | 05'52" | 00:44'02" |
| 8 | 06'30" | 00:50'32" |
| 9 | 08'23" | 00:58'55" |
| 10 | 08'20" | 01:07'15" |
| 10.2 | 11'55" | 01:09'05" |
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