10.7 km | 00:56:07 | 05:15/km日期: 2021-11-16 06:19 - 總爬升: 143 m - 平均心率: 128 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 10'50" / 05'39" / 06'18" / 05'36" / 05'23" / 06'05" / 04'59" / 05'18" / 05'04" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'39" | 00:16'29" |
| 3 | 06'18" | 00:22'47" |
| 4 | 05'36" | 00:28'23" |
| 5 | 05'23" | 00:33'46" |
| 6 | 06'05" | 00:39'51" |
| 7 | 04'59" | 00:44'50" |
| 8 | 05'18" | 00:50'08" |
| 9 | 05'04" | 00:55'12" |
| 10 | 04'50" | 01:00'02" |
| 10.7 | 04'55" | 01:03'20" |
展開計圈分析
留言 
