21.2 km | 02:04:23 | 05:52/km日期: 2021-11-15 15:21 - 平均心率: 161 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'53" / 05'31" / 05'42" / 05'32" / 05'45" / 05'40" / 05'40" / 05'45" / 05'43" / 05'41" / 05'50" / 06'10" / 06'00" / 06'04" / 06'02" / 05'46" / 06'05" / 06'15" / 06'21" / 05'50" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 06'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'14" (+00'44") | 1000 / 18000 |
| 19 | | 06'21" (+00'51") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'32") | 1000 / 21000 |
| 22 | | 06'00" (+00'30") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'40" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'45" | 00:45'28" |
| 9 | 05'43" | 00:51'11" |
| 10 | 05'41" | 00:56'52" |
| 11 | 05'50" | 01:02'42" |
| 12 | 06'10" | 01:08'52" |
| 13 | 06'00" | 01:14'52" |
| 14 | 06'04" | 01:20'56" |
| 15 | 06'02" | 01:26'58" |
| 16 | 05'46" | 01:32'44" |
| 17 | 06'05" | 01:38'49" |
| 18 | 06'15" | 01:45'04" |
| 19 | 06'21" | 01:51'25" |
| 20 | 05'50" | 01:57'15" |
| 21 | 06'02" | 02:03'17" |
| 21.2 | 06'05" | 02:04'21" |
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