25.2 km | 02:07:13 | 05:02/km日期: 2021-11-18 15:34 - 平均心率: 143 - 卡路里: 1363 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'05" / 04'49" / 04'46" / 04'57" / 04'56" / 04'58" / 05'00" / 04'56" / 05'01" / 05'01" / 05'03" / 05'03" / 05'02" / 05'05" / 05'10" / 05'02" / 05'02" / 04'57" / 04'58" / 05'08" / 05'06" / 05'07" / 05'08" / 05'07" / 05'02" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'20") | 1000 / 21000 |
| 22 | | 05'06" (+00'20") | 1000 / 22000 |
| 23 | | 05'07" (+00'21") | 1000 / 23000 |
| 24 | | 05'07" (+00'21") | 1000 / 24000 |
| 25 | | 05'01" (+00'15") | 1000 / 25000 |
| 26 | | 07'51" (+03'05") | 225 / 25225 |
起跑後，沒多久！毛毛雨就肆無忌諱的落下！（既來之，則安之）沿著自行車步道，至港東街折返回來，雨勢漸漸地稍大....趕緊回家洗澡...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 05'01" | 00:44'28" |
| 10 | 05'01" | 00:49'29" |
| 11 | 05'03" | 00:54'32" |
| 12 | 05'03" | 00:59'35" |
| 13 | 05'02" | 01:04'37" |
| 14 | 05'05" | 01:09'42" |
| 15 | 05'10" | 01:14'52" |
| 16 | 05'02" | 01:19'54" |
| 17 | 05'02" | 01:24'56" |
| 18 | 04'57" | 01:29'53" |
| 19 | 04'58" | 01:34'51" |
| 20 | 05'08" | 01:39'59" |
| 21 | 05'06" | 01:45'05" |
| 22 | 05'07" | 01:50'12" |
| 23 | 05'08" | 01:55'20" |
| 24 | 05'07" | 02:00'27" |
| 25 | 05'02" | 02:05'29" |
| 25.2 | 08'16" | 02:07'21" |
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