12.2 km | 01:01:05 | 05:00/km日期: 2021-11-18 05:49 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 05'43" / 05'31" / 05'05" / 05'10" / 05'09" / 04'53" / 04'50" / 04'41" / 04'45" / 04'39" / 04'59" / 04'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 04'53" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 04'41" | 00:41'02" |
| 9 | 04'45" | 00:45'47" |
| 10 | 04'39" | 00:50'26" |
| 11 | 04'59" | 00:55'25" |
| 12 | 04'54" | 01:00'19" |
| 12.2 | 06'50" | 01:01'47" |
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