12.3 km | 01:05:33 | 05:19/km日期: 2021-11-17 20:04 - 平均心率: 147 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'50" / 04'50" / 05'25" / 05'43" / 05'36" / 05'25" / 06'42" / 06'19" / 04'46" / 04'48" / 04'51" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+01'56") | 1000 / 7000 |
| 8 | | 06'19" (+01'34") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
491.46 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 05'25" | 00:15'05" |
| 4 | 05'43" | 00:20'48" |
| 5 | 05'36" | 00:26'24" |
| 6 | 05'25" | 00:31'49" |
| 7 | 06'42" | 00:38'31" |
| 8 | 06'19" | 00:44'50" |
| 9 | 04'46" | 00:49'36" |
| 10 | 04'48" | 00:54'24" |
| 11 | 04'51" | 00:59'15" |
| 12 | 04'48" | 01:04'03" |
| 12.3 | 04'56" | 01:05'34" |
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