10.3 km | 00:48:58 | 04:46/km日期: 2021-11-18 05:59 - 平均心率: 170 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 04'49" / 04'51" / 04'42" / 04'42" / 04'50" / 04'47" / 04'45" / 04'48" / 04'52" / 04'50" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 405 / 405 |
| 2 | | 04'48" (+00'07") | 413 / 819 |
| 3 | | 04'49" (+00'08") | 406 / 1225 |
| 4 | | 04'49" (+00'08") | 407 / 1633 |
| 5 | | 04'44" (+00'03") | 414 / 2047 |
| 6 | | 04'47" (+00'06") | 408 / 2455 |
| 7 | | 04'43" (+00'02") | 413 / 2869 |
| 8 | | 04'41" | 414 / 3283 |
| 9 | | 04'47" (+00'06") | 409 / 3692 |
| 10 | | 04'42" (+00'01") | 409 / 4102 |
| 11 | | 04'54" (+00'13") | 404 / 4507 |
| 12 | | 04'41" | 417 / 4924 |
| 13 | | 04'45" (+00'04") | 414 / 5339 |
| 14 | | 04'46" (+00'05") | 410 / 5749 |
| 15 | | 04'48" (+00'07") | 411 / 6160 |
| 16 | | 04'49" (+00'08") | 405 / 6566 |
| 17 | | 04'46" (+00'05") | 408 / 6975 |
| 18 | | 04'43" (+00'02") | 414 / 7389 |
| 19 | | 04'41" | 407 / 7797 |
| 20 | | 04'51" (+00'10") | 410 / 8207 |
| 21 | | 04'55" (+00'14") | 400 / 8608 |
| 22 | | 04'53" (+00'12") | 403 / 9011 |
| 23 | | 04'46" (+00'05") | 412 / 9424 |
| 24 | | 04'50" (+00'09") | 407 / 9831 |
| 25 | | 04'28" | 420 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'50" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'45" | 00:33'26" |
| 8 | 04'48" | 00:38'14" |
| 9 | 04'52" | 00:43'06" |
| 10 | 04'50" | 00:47'56" |
| 10.3 | 04'05" | 00:48'58" |
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