21.1 km | 02:08:46 | 06:05/km日期: 2021-11-20 17:18 - 總爬升: 147 m - 平均心率: 159 - 卡路里: 932 Cal - 總步數: 23500 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'56" / 06'17" / 05'58" / 06'27" / 06'23" / 06'24" / 06'11" / 05'44" / 06'00" / 05'32" / 05'47" / 05'45" / 05'44" / 07'57" / 05'55" / 05'58" / 05'13" / 05'33" / 05'44" / 06'07" / 05'55" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'39") | 1001 / 1001 | 172 / 95 |
| 2 | | 06'20" (+00'56") | 1002 / 2004 | 176 / 89 |
| 3 | | 06'01" (+00'37") | 1001 / 3005 | 183 / 90 |
| 4 | | 06'33" (+01'09") | 1001 / 4007 | 181 / 84 |
| 5 | | 06'26" (+01'02") | 1001 / 5009 | 183 / 84 |
| 6 | | 06'24" (+01'00") | 1001 / 6010 | 183 / 84 |
| 7 | | 06'15" (+00'51") | 1002 / 7012 | 184 / 86 |
| 8 | | 05'51" (+00'27") | 1002 / 8014 | 186 / 91 |
| 9 | | 06'02" (+00'38") | 1001 / 9016 | 185 / 89 |
| 10 | | 05'42" (+00'18") | 1001 / 10017 | 187 / 93 |
| 11 | | 05'51" (+00'27") | 1000 / 11017 | 187 / 91 |
| 12 | | 05'53" (+00'29") | 1002 / 12019 | 186 / 90 |
| 13 | | 07'27" (+02'03") | 1007 / 13027 | 152 / 88 |
| 14 | | 06'25" (+01'01") | 1002 / 14029 | 179 / 86 |
| 15 | | 06'03" (+00'39") | 1000 / 15030 | 187 / 87 |
| 16 | | 05'49" (+00'25") | 1001 / 16031 | 188 / 91 |
| 17 | | 05'24" | 1000 / 17031 | 189 / 97 |
| 18 | | 05'40" (+00'16") | 1000 / 18032 | 188 / 93 |
| 19 | | 05'52" (+00'28") | 1001 / 19033 | 188 / 90 |
| 20 | | 06'10" (+00'46") | 1001 / 20035 | 184 / 87 |
| 21 | | 05'42" (+00'18") | 1000 / 21035 | 184 / 94 |
| 22 | | 04'55" | 105 / 21140 | 185 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
192.70 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'27" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 06'24" | 00:37'25" |
| 7 | 06'11" | 00:43'36" |
| 8 | 05'44" | 00:49'20" |
| 9 | 06'00" | 00:55'20" |
| 10 | 05'32" | 01:00'52" |
| 11 | 05'47" | 01:06'39" |
| 12 | 05'45" | 01:12'24" |
| 13 | 05'44" | 01:18'08" |
| 14 | 07'57" | 01:26'05" |
| 15 | 05'55" | 01:32'00" |
| 16 | 05'58" | 01:37'58" |
| 17 | 05'13" | 01:43'11" |
| 18 | 05'33" | 01:48'44" |
| 19 | 05'44" | 01:54'28" |
| 20 | 06'07" | 02:00'35" |
| 21 | 05'55" | 02:06'30" |
| 21.1 | 16'05" | 02:08'46" |
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