21.0 km | 01:40:58 | 04:48/km日期: 2021-11-20 05:41 - 平均心率: 163 - 卡路里: 1078 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'19" / 04'56" / 04'54" / 04'53" / 04'50" / 04'48" / 04'51" / 04'45" / 04'46" / 04'43" / 04'49" / 04'46" / 04'44" / 04'47" / 04'46" / 04'45" / 04'45" / 04'42" / 04'49" / 04'43" / 04'35" / 01'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
197.34 km 
NIKE air zoom tempo next% FK 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 04'45" | 00:39'16" |
| 9 | 04'46" | 00:44'02" |
| 10 | 04'43" | 00:48'45" |
| 11 | 04'49" | 00:53'34" |
| 12 | 04'46" | 00:58'20" |
| 13 | 04'44" | 01:03'04" |
| 14 | 04'47" | 01:07'51" |
| 15 | 04'46" | 01:12'37" |
| 16 | 04'45" | 01:17'22" |
| 17 | 04'45" | 01:22'07" |
| 18 | 04'42" | 01:26'49" |
| 19 | 04'49" | 01:31'38" |
| 20 | 04'43" | 01:36'21" |
| 21 | 04'35" | 01:40'56" |
| 21.0 | 01'43" | 01:40'58" |
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