14.1 km | 01:32:19 | 06:33/km日期: 2021-11-20 04:36 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'46" / 05'35" / 06'32" / 06'38" / 06'35" / 06'52" / 07'00" / 07'08" / 06'50" / 06'54" / 07'12" / 06'44" / 05'37" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 06'51" (+01'23") | 1000 / 6000 |
| 7 | | 07'00" (+01'32") | 1000 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 06'50" (+01'22") | 1000 / 9000 |
| 10 | | 06'53" (+01'25") | 1000 / 10000 |
| 11 | | 07'12" (+01'44") | 1000 / 11000 |
| 12 | | 06'43" (+01'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'00" | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
181.07 km 
NIKE Air Zoom Pegasus 38 白 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 06'32" | 00:18'53" |
| 4 | 06'38" | 00:25'31" |
| 5 | 06'35" | 00:32'06" |
| 6 | 06'52" | 00:38'58" |
| 7 | 07'00" | 00:45'58" |
| 8 | 07'08" | 00:53'06" |
| 9 | 06'50" | 00:59'56" |
| 10 | 06'54" | 01:06'50" |
| 11 | 07'12" | 01:14'02" |
| 12 | 06'44" | 01:20'46" |
| 13 | 05'37" | 01:26'23" |
| 14 | 05'28" | 01:31'51" |
| 14.1 | 05'01" | 01:32'19" |
留言 
展開計圈分析
