15.2 km | 01:50:57 | 07:18/km日期: 2021-11-20 17:10 - 平均心率: 118 - 卡路里: 853 Cal - 平均步頻: 176
Pace: 07'29" / 06'34" / 06'31" / 06'41" / 06'59" / 07'02" / 10'06" / 07'25" / 07'02" / 07'02" / 07'08" / 06'59" / 07'22" / 08'30" / 06'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 10'06" (+03'35") | 1000 / 7000 |
| 8 | | 07'24" (+00'53") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 1000 / 12000 |
| 13 | | 07'21" (+00'50") | 1000 / 13000 |
| 14 | | 08'29" (+01'58") | 1000 / 14000 |
| 15 | | 06'46" (+00'15") | 1000 / 15000 |
| 16 | | 07'46" (+01'15") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 339.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'34" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'41" | 00:27'15" |
| 5 | 06'59" | 00:34'14" |
| 6 | 07'02" | 00:41'16" |
| 7 | 10'06" | 00:51'22" |
| 8 | 07'25" | 00:58'47" |
| 9 | 07'02" | 01:05'49" |
| 10 | 07'02" | 01:12'51" |
| 11 | 07'08" | 01:19'59" |
| 12 | 06'59" | 01:26'58" |
| 13 | 07'22" | 01:34'20" |
| 14 | 08'30" | 01:42'50" |
| 15 | 06'47" | 01:49'37" |
| 15.2 | 07'44" | 01:50'58" |
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