21.1 km | 02:17:25 | 06:31/km日期: 2021-11-21 06:05 - 總爬升: 108 m - 平均心率: 162 - 卡路里: 1100 Cal - 總步數: 22310 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'29" / 06'13" / 06'02" / 05'36" / 06'55" / 06'44" / 06'02" / 05'53" / 05'58" / 11'29" / 07'23" / 05'31" / 05'30" / 06'55" / 05'31" / 06'40" / 05'33" / 05'37" / 06'37" / 06'14" / 07'18" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'06") | 501 / 501 | 163 / 94 |
| 2 | | 07'05" (+01'43") | 500 / 1002 | 169 / 83 |
| 3 | | 05'56" (+00'34") | 502 / 1504 | 172 / 97 |
| 4 | | 06'27" (+01'05") | 500 / 2004 | 171 / 89 |
| 5 | | 06'33" (+01'11") | 500 / 2505 | 170 / 89 |
| 6 | | 05'30" (+00'08") | 502 / 3007 | 173 / 104 |
| 7 | | 05'46" (+00'24") | 502 / 3510 | 173 / 100 |
| 8 | | 05'37" (+00'15") | 501 / 4011 | 174 / 101 |
| 9 | | 05'58" (+00'36") | 501 / 4513 | 174 / 95 |
| 10 | | 09'45" (+04'23") | 502 / 5015 | 125 / 81 |
| 11 | | 05'47" (+00'25") | 500 / 5515 | 175 / 98 |
| 12 | | 05'46" (+00'24") | 502 / 6018 | 174 / 99 |
| 13 | | 06'20" (+00'58") | 502 / 6520 | 165 / 95 |
| 14 | | 05'49" (+00'27") | 501 / 7021 | 174 / 98 |
| 15 | | 05'51" (+00'29") | 500 / 7521 | 174 / 97 |
| 16 | | 05'53" (+00'31") | 503 / 8025 | 174 / 97 |
| 17 | | 06'00" (+00'38") | 500 / 8525 | 170 / 97 |
| 18 | | 05'55" (+00'33") | 500 / 9025 | 172 / 97 |
| 19 | | 17'07" (+11'45") | 502 / 9527 | 99 / 58 |
| 20 | | 05'53" (+00'31") | 500 / 10027 | 175 / 96 |
| 21 | | 09'05" (+03'43") | 502 / 10529 | 134 / 82 |
| 22 | | 05'37" (+00'15") | 500 / 11030 | 176 / 100 |
| 23 | | 05'33" (+00'11") | 500 / 11531 | 174 / 103 |
| 24 | | 05'32" (+00'10") | 502 / 12033 | 174 / 103 |
| 25 | | 05'32" (+00'10") | 501 / 12535 | 175 / 102 |
| 26 | | 05'22" | 501 / 13036 | 177 / 104 |
| 27 | | 05'24" (+00'02") | 501 / 13538 | 175 / 104 |
| 28 | | 08'29" (+03'07") | 500 / 14039 | 129 / 91 |
| 29 | | 05'30" (+00'08") | 502 / 14541 | 174 / 103 |
| 30 | | 05'37" (+00'15") | 500 / 15042 | 173 / 102 |
| 31 | | 05'32" (+00'10") | 502 / 15544 | 176 / 102 |
| 32 | | 07'45" (+02'23") | 500 / 16044 | 140 / 91 |
| 33 | | 05'29" (+00'07") | 500 / 16545 | 176 / 103 |
| 34 | | 05'43" (+00'21") | 501 / 17046 | 173 / 100 |
| 35 | | 06'02" (+00'40") | 501 / 17548 | 176 / 93 |
| 36 | | 05'27" (+00'05") | 500 / 18048 | 175 / 104 |
| 37 | | 07'22" (+02'00") | 501 / 18550 | 174 / 77 |
| 38 | | 05'54" (+00'32") | 502 / 19052 | 175 / 96 |
| 39 | | 06'21" (+00'59") | 500 / 19552 | 172 / 91 |
| 40 | | 06'03" (+00'41") | 501 / 20053 | 174 / 94 |
| 41 | | 08'02" (+02'40") | 501 / 20555 | 137 / 90 |
| 42 | | 06'34" (+01'12") | 501 / 21056 | 168 / 90 |
| 43 | | 07'09" (+01'47") | 23 / 21079 | 120 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'36" | 00:24'20" |
| 5 | 06'55" | 00:31'15" |
| 6 | 06'44" | 00:37'59" |
| 7 | 06'02" | 00:44'01" |
| 8 | 05'53" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 11'29" | 01:07'21" |
| 11 | 07'23" | 01:14'44" |
| 12 | 05'31" | 01:20'15" |
| 13 | 05'30" | 01:25'45" |
| 14 | 06'55" | 01:32'40" |
| 15 | 05'31" | 01:38'11" |
| 16 | 06'40" | 01:44'51" |
| 17 | 05'33" | 01:50'24" |
| 18 | 05'37" | 01:56'01" |
| 19 | 06'37" | 02:02'38" |
| 20 | 06'14" | 02:08'52" |
| 21 | 07'18" | 02:16'10" |
| 21.1 | 15'13" | 02:17'25" |
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